how to remove plaque from teeth | dental plaque treatments

Dental Plaque Treatments: How to Remove it From Teeth?

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You might have experienced that your teeth look white and sparkling after a dental cleaning. But over time, it appears more dull and yellowish.

The yellowish colour is a plague, a filmy particle made up of bacteria. It accumulates on your teeth above and below the gum lines. When left unattended, these pathogens can damage your teeth and gums.

In this article, we will delve into simple tips and tricks on how to remove plaque from teeth. But before that, let’s understand how it is formed.

What Are Dental Plaques Formed?

No matter how much great care you take of your teeth, you will still form plaque. Over a time period, these filmy substances mix with protein and food byproducts. It coats your teeth, gets under your gum line, and slowly damages your mouth.

Dental plaque carries microorganisms that might damage tooth enamel and lead to cavities. But if you obliterate the plague, you can prevent tooth decay and gum diseases.

When plague is left untreated, it might harden into tartar and cause serious gum problems.

Tartar, also known as calculus, forms below and above the gum line. It’s rough and can lead to receding gum diseases. It can be removed with special treatment procedures.

Hence, it’s imperative to treat the plague before it causes serious dental problems.

Dental Plaque Symptoms

Sugary or starchy foods like milk, juice, and soft drinks mainly cause dental plaque. If you don’t brush your teeth soon after eating or drinking such food items, it can cause dental plaque faster.

Following are some common dental plaque symptoms:

  • Bad Breath
  • Red or Swollen Gums
  • A Fuzzy Feeling on Teeth

How to Remove Plaque From Teeth?

Plague can build up on your teeth. However, good oral hygiene and regular dentist visits will keep it away.

Following are some easiest ways to remove plaque from your teeth and keep them healthy:

  • Brushing Your Teeth Twice a Day

Getting rid of plaque is quite easy, but you need to be consistent and actively take care of your teeth. Brush your teeth twice a day and night or after every meal. It prevents bacteria build-up and tooth decay. All you need is a soft-bristled toothbrush and fluoride toothpaste to remove food debris.

Keep in mind that bacteria attacks on carbohydrates found in sweets, soda, or snacks. Hence, reducing the intake of such food items and brushing your teeth twice daily can control plaque formation.

  • Floss, Flossers, & Other Dentist-Prescribed Cleaners

Cleansing between your teeth and under the gumline is crucial for preventing biofilm and plaque removal. There are many types of floss available in the market.

  • Traditional dental floss can move around your teeth to clean every corner of each tooth.
  • Water flossers with a pressure-controlling system use water jets to cleanse every side of teeth and gum lines.
  • Dental picks can reach between your teeth, especially when you have braces.

If you’re undergoing dental plaque treatment, consult your doctor before buying flossing products. They will recommend you the best that will suit your teeth.

  • Oil Pulling

Swishing oil, using coconut or olive oil, around your mouth may prevent tooth decay, strengthen your teeth, and remove plaque.

To perform ‘oil pulling’, swish a tablespoon of coconut oil in your mouth for 20 to 30 minutes (much longer than mouthwash). Typically, coconut oil is recommended by most dentists. It contains fatty acids that have anti-inflammatory and antimicrobial effects.

  • Baking Soda

Baking soda is a natural cleanser and is good for scrubbing; hence, considered more effective at removing plaque.

In fact, researchers found that toothpaste with baking soda is more effective in controlling plaque formation than toothpaste that doesn’t have baking soda. It also protects against demineralization, which is a chemical process that removes calcium from tooth enamel.

Preventions

Prevention is always better than cure!

The Indian Dental Association states that plaque is quicker to form and very difficult to remove. Brushing and flossing two times a day are essential for removing this sticky substance that builds up while you sleep.

Now that you’re aware about how bacteria can affect your teeth, remember to do the following:

  • Brush every corner of your teeth thoroughly twice a day.
  • Cleanse between your teeth and underline your gum lines with flossers.
  • Limit sugary or starchy foods that contain high amounts of carbohydrates.
  • Schedule regular visits with your dentist, and never skip them.
  • Chew sugar-free gums.
  • Rinse your mouth with over-the-counter or prescription antiseptic mouthwash.

If plaque builds up for a longer duration, it can turn into tartar. Fortunately, your dentist can treat plaque or tartar issues while giving you special instructions on how to take care of your teeth. 

Home Remedies For Stubborn Dental Plaque Removal

  • Use an Orange Peel

The limonene & vitamin C in orange peels can break down plaque. Cut a small piece of orange peel and rub its white side on your teeth. It is advisable not to rinse it immediately. For better results, do it before your bedtime. You can keep it for a longer time to fight harmful bacteria. 

  • Try Aloe Vera

Aloe Vera is an antibacterial as it helps fight harmful bacteria that cause plaque. All you need to do is take an aloe vera leaf and extract the pulp. Rub this pulp onto the teeth, and sit for around 10 minutes. Onwards, rinse it with cold water. If you’re using aloe vera juice, take one cup of it and mix it with half a cup of water. Swish it around your mouth and then spit.

  • Eat Cheese

Cheese prevents cavities as it leaves a protective coating on your teeth. Also, it results in raising pH levels in your mouth, which fights decay-causing acids. Grant it, or eat a small cube of cheese in a day or two.

To Conclude:

Unattended dental plaque or tartar on teeth can lead to gum diseases, enamel loss, or tooth decay. Also, poor oral hygiene may negatively impact overall gum-related conditions.

Follow the tips mentioned above to remove plaque from teeth and prevent tartar formation. For more information regarding dental plaque treatment, connect with us today. We will be happy to assist you.

Keep Smiling!

FAQ

1. What is dental plaque, and why is it a concern?
Dental plaque is a sticky, colourless film of bacteria that forms on the teeth. It accumulates from food particles, saliva, and bacteria, and if not removed regularly, it can lead to tooth decay, gum disease, and bad breath.


2. How can I prevent dental plaque buildup?
To prevent dental plaque, you should follow a good oral hygiene routine, including brushing your teeth at least twice a day, flossing daily, and using an antibacterial mouthwash. Additionally, reducing sugary and starchy foods in your diet can help prevent plaque formation.


3. How often should I get a professional dental cleaning?
The frequency of dental cleanings depends on your oral health. In general, it’s recommended to have a dental cleaning every six months. However, individuals with specific dental issues may require more frequent cleanings, as advised by their dentist.


4. Can dental plaque cause gum disease?
Yes, dental plaque is a primary cause of gum disease, also known as periodontal disease. If plaque is not removed, it can lead to inflammation and infection of the gums, which can progress to more severe gum diseases if left untreated.


5. What are the signs of gum disease?
Signs of gum disease include red, swollen, or tender gums, bleeding gums when brushing or flossing, receding gums, loose teeth, persistent bad breath, and changes in your bite or how your teeth fit together.